Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
R1zz
Journal
16 May 20
R1zz's Journal, 16 May 20
R1zz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2020
89 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
808 kcal
Fat: 21.57g | Prot: 33.98g | Carbs: 118.11g.
Breakfast:
Beng-Beng Beng Beng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Lunch:
La Fonte Spaghetti, Es Buah, Tempe Goreng.
Dinner:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Goreng.
more...
2378 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
R1zz's Weight History
View Complete History