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dvdevidv
Journal
16 May 20
dvdevidv's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
68.7 kg
Lost so far:
4.6 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
670 kcal
Fat: 29.82g | Prot: 28.76g | Carbs: 73.69g.
Breakfast:
Chicken Spring Roll, Chicken Spring Roll, Chili Beef Soup.
Dinner:
So Good Chicken Nugget Spicy Garlic, NU Green Tea Teh Tarik.
more...
1974 kcal
Exercise:
Watching TV/Computer - 3 hours, Cleaning - 20 minutes, Bathing - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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dvdevidv's Weight History
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