miziinha's Journal, 16 May 20

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Rumo ao objetivo!! Já se foram 35 kilos √

View Diet Calendar, 16 May 2020:

1010 kcal

Fat: 47.57g | Prot: 52.29g | Carbs: 99.20g. Breakfast: Visconti Torrada Integral, Qualy Margarina Cremosa, Ovo Frito sem Gordura, Café com Leite Desnatado. Lunch: Salada Vinagrete, Arroz Branco (Cozido), Feijoada. Dinner: Vitamina de Mamão. Snacks/Other: Almanara Kibe Assado, Sadia Salame tipo Italiano, O Fuê Bolo de Cenoura, Almanara Kibe Assado. more...

2122 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

196 Supporters Support

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Comments

👏🏻👏🏻

16 May 20 by member: Vidinha1

👊🏻👏🏻👏🏻👏🏻👌🏻

16 May 20 by member: Alesandra2020

Parabéns!!

16 May 20 by member: Ednara2003

parabéns 👏👏👏👏👏

16 May 20 by member: simonesilva1

esse EP é muitoooo legal ✌✌💗 amei

16 May 20 by member: bengasilva

O afunilar do rosto é fantástico!! Está ainda mais linda!! Parabéns!!

16 May 20 by member: frpaty

👏🏻👏🏻👏🏻👏🏻 parabéns!!! Em qto tempo conseguiu?

16 May 20 by member: carolkraft

perfeita demais, tanto antes quanto agora❤️

16 May 20 by member: moranguiinhos

Carolkraft, 1 ano pra perca de peso.

16 May 20 by member: miziinha

Parabéns! !

16 May 20 by member: Vaniaaalves

Parabéns , arrasou

16 May 20 by member: pricruzeiros

Que top!!! ⬆️⬆️⬆️ Parabéns!! 👏🏼👏🏼👏🏼 Quanto tempo para a perda de peso??? Me fala pra me animar, pois também estou no processo!! 🙏🏼

16 May 20 by member: AmaSAraiVA

Uauuuuu parabénsssss

16 May 20 by member: Natchylas

Incrível, parabéns 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

16 May 20 by member: Noemi66

parabéns

16 May 20 by member: cleitonsantos1405

uallll 35 🤗 parabenssss

16 May 20 by member: dani felice

parabéns 👏👏👏

16 May 20 by member: cacasilvia

parabéns!!!

16 May 20 by member: claudinha1980

parabéns

16 May 20 by member: Rosane silva pereira

parabéns 👏👏

17 May 20 by member: Bethynha32

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miziinha's Journal, 16 May 20

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