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1031 kcal
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Fat: 18.69g | Prot: 47.96g | Carbs: 181.54g.
Breakfast: WRP WRP Everyday 200, Quaker Instant Oatmeal, Pisang. Dinner: Tropicana Slim Sweetener Classic, Tomat Merah, Cabai Merah atau Rawit, Ikan, Buah Naga, Selada Kol, Oyong, Ikan. Snacks/Other: Roti Gandum, Keju Cheddar, Colatta Dark Compound Chocolate, Kue Nastar. more...
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670 kcal
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Exercise:
Aerobics - 37 minutes, Cooking - 50 minutes, Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 10 minutes, Pedalling - 30 minutes, Google Fit - 21 hours and 43 minutes. more...
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nada1212's Weight History
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