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Loki123
Journal
18 Jul 13
Loki123's Journal, 18 Jul 13
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Weigh In record (no journal entry) for 18 July 2013
67 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 July 2013:
996 kcal
Fat: 52.49g | Prot: 21.32g | Carbs: 112.54g.
Breakfast:
Кока-Кола Кола, Сосиска в Тесте.
Lunch:
Чеснок, Майонез, Ашан Сыр Российский, Помидоры, Кабачок.
more...
2220 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
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Loki123's Weight History
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