Weigh In record (no journal entry) for 16 May 2020
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 46.69g | Prot: 58.34g | Carbs: 172.65g.
Breakfast: Ülker Bitter Çikolata %85, Zeytinyağı, Yeşil Biber, Domatesler, Börülce, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği. Lunch: Yeşil Erik. Dinner: Soğan veya Taze Soğan, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Yumurta. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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2149 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kilovermesurec's Weight History
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