Weigh In record (no journal entry) for 18 July 2013
|
81.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 64.48g | Prot: 65.99g | Carbs: 123.75g.
Breakfast: Summer Berries, Lean Pro. Lunch: Top Red Apples. Dinner: Sugar Free Choc Chip, Fresh Fettuccine, Creamy Curry, Broccoli, Butternut, Ostrich Goulash. Snacks/Other: Onion and Cheddar Potato Sticks, Slim Slab Cranberry, Slim Slab Coconut, Vodka (90 Proof). more...
|
|
3134 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Swimming (moderate) - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|