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😌
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91 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 51.84g | Prot: 149.15g | Carbs: 126.93g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Spiegelei, Aldi Hummus Ras El Hanout, Loose Quäse, Wasa Rustikal, Magerquark, Designer Whey Protein - Chocolate, Laktosefreie Fettarme H-Milch, Äpfel, Kiwi. Lunch: Thomy Scharfer Senf, Mais, Vantastic Foods Soja Schnetzel. Dinner: Gekochtes Ei, Bautz'ner Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.1 kg a Week
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