KammyBear's Journal, 17 Jul 13

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Weigh In record (no journal entry) for 17 July 2013

60.6 kg Lost so far: 8.8 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

1368 kcal

Fat: 47.44g | Prot: 81.96g | Carbs: 102.31g. Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Rose Wine, Starbucks Tuna Melt Panini. Dinner: Baked or Broiled Shrimp, Asparagus , Extra Virgin Olive Oil. Snacks/Other: M&M's Milk Chocolate M&M's. more...

1667 kcal

Exercise: Golf (cart) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 11.4 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 17 Jul 13

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KammyBear's Weight History