Weigh In record (no journal entry) for 16 May 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 34.50g | Prot: 36.88g | Carbs: 85.21g.
Breakfast: Lemon, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Borges Extra Virgin Olive Oil, Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Merah, Tahu, Telur. Snacks/Other: Kopi Biasa, Gula Pasir. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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arthania's Weight History
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