yang bagus itu protein karbo dan lemak itu brp brp ya persenannya?
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74 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 58.79g | Prot: 62.82g | Carbs: 79.59g.
Breakfast: Sate Ayam, Lontong. Dinner: Ayam Geprek, Kurma. more...
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steady weight
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Nadaaa21's Weight History
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