Weigh In record (no journal entry) for 17 July 2013
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85 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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778 kcal
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Fat: 17.71g | Prot: 41.27g | Carbs: 115.89g.
Breakfast: Tirolez Creme de Ricota, Cenouras, Beterrabas, Gomes da Costa Patê de Atum com Azeitonas, Alface, Pão Integral. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Feijão Carioca Cozido. Snacks/Other: Kero Coco Água de Coco, Pipoca, Barra de Cereal. more...
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2419 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Housework - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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JRNascimento's Weight History
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