Weigh In record (no journal entry) for 15 May 2020
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 91.17g | Prot: 178.31g | Carbs: 238.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Honeycrisp Apple, Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Chameleon Cold-Brew Vanilla Coffee, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Sports Research Collagen Peptides, Trader Joe's Frozen Raspberries. Lunch: Spinach, Carrots, Trader Joe's Organic Sweet Potatoes, Kale, Trader Joe's Grilled Asparagus Spears, Trader Joe's French Green Beans, Celery, Heinz Simply Heinz Tomato Ketchup, Chard. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Raw Almonds, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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Gaining 0.1 kg a Week
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 Comments
Just some water weight nothing to worry about😊
15 May 20 by member: Linedrive841
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theonlywoj's Weight History
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