Weigh In record (no journal entry) for 15 May 2020
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 54.12g | Prot: 147.44g | Carbs: 205.65g.
Breakfast: Greek Yogurt, Oats , Almonds , Berries. Elevenses: Cottage Cheese , Bananas , Almonds . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Lentils (Fat Not Added in Cooking), ShopRite Solid White Tuna. Tea: Apples , Almond Butter. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Fresh Pasta (Cooked) . Snacks/Other: Almond Butter, Apple, Perrier Sparkling Natural Mineral Water, Coffee (Brewed From Grounds) . more...
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Gaining 1.4 kg a Week
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