Squid87's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

145.2 kg Lost so far: 13.5 kg. Still to go: 56.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1869 kcal

Fat: 133.91g | Prot: 153.22g | Carbs: 9.26g. Breakfast: Jack Link's Cold Crafted Beef & Cheese Bites. Lunch: Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Lettuce, Tomatoes, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. more...

540 kcal

Exercise: Treadmill - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 2.2 kg a Week

4 Supporters Support

Comments

Well done

15 May 20 by member: jcmama777

Squid87's Weight History

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