Weigh In record (no journal entry) for 15 May 2020
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54 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 29.20g | Prot: 36.64g | Carbs: 165.87g.
Breakfast: Jinten, Minyak Zaitun Ekstra Virgin, Madu, Jeruk Nipis. Dinner: Minyak Zaitun Ekstra Virgin, Chia Seed, Air Kelapa, Apel, Pepaya, Bawang Putih, Bawang Merah, Putih Telur Matang, Putih Telur Matang, Saori Saus Tiram, Jamur Portabella, Quaker Quick Cooking Oatmeal. Snacks/Other: Apel, Sayur Lumpia, Jinten, Kacang Almond. more...
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Losing 0.5 kg a Week
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ismynuriel's Weight History
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