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percayalah diet itu fleksibel
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1140 kcal
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Fat: 32.76g | Prot: 35.63g | Carbs: 184.12g.
Breakfast: Pisang, HiLo Teen Vanilla Caramel, Quaker Instant Oatmeal Grain. Dinner: Gula Pasir, Bawang Merah, Nasi Goreng Ayam, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik, Tempe Goreng, Energen Cereal Drink Vanilla Flavor. Snacks/Other: HiLo Teen Vanilla Caramel, Semangka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1293 kcal
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Exercise:
Running (jogging) - 8/kph - 29 minutes, Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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berlianaputri073's Weight History
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