gizmosetc's Journal, 17 Jul 13

Yea, 6 pounds down already...guess I had a lot of water weight to lose. Now on to the hard part!

View Diet Calendar, 17 July 2013:
951 kcal Fat: 32.64g | Prot: 73.60g | Carbs: 98.85g.   Breakfast: Pears, Laughing Cow 1/3 Less Fat Cream Cheese, Salsa, Egg Beaters Egg Beaters - Original, Decaffeinated Coffee. Lunch: Great Value Olive Oil Cooking Spray, Iceberg Lettuce (Includes Crisphead Types), Publix Red Bell Pepper, Onions, John Soules Foods Chicken Breast Fajitas, Kraft Natural Shredded Fat Free Cheddar Cheese, Portabella Mushrooms, Tea (Brewed), Cooked Summer Squash (from Fresh), Cooked Leek, Butter (Salted), Ralphs 99% Fat Free Chicken Broth. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Broiled Parmesan Tilapia. Snacks/Other: Watermelon. more...
2429 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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gizmosetc's Weight History


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