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OlgaLihova
Journal
15 May 20
OlgaLihova's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
63.7 kg
Lost so far:
4.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
950 kcal
Fat: 42.84g | Prot: 47.15g | Carbs: 96.24g.
Breakfast:
Радость Вкуса Сыр Сметанковый 45%, Яйцо.
Lunch:
Жареная или Запеченная Куриная Грудка, Рис Вареный.
Snacks/Other:
Шоколадный Торт (с Шоколадной Глазурью).
more...
1577 kcal
Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 1.4 kg a Week
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OlgaLihova's Weight History
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