Weigh In record (no journal entry) for 15 May 2020
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52.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.08g | Prot: 103.49g | Carbs: 142.61g.
Breakfast: Cologran Edulcorante, Caffè (dalla Moca), Yamamoto Proteine Cioccolato . Lunch: Costa d'oro Olio Extra Vergine di Oliva, Zucchero, Ciao Carb Protofibra Farina, Heiploeg Gamberi Mari Caldi in Salamoia , Coca-Cola Coca-Cola Zero (Lattina), Cologran Edulcorante, Caffè (dalla Moca), Esselunga Insalata Valeriana. Dinner: Trattoria Alfredo Pizza Margherita, Amica Chips la Trasparente , Igor Gorgonzola Dolce, San Daniele Prosciutto Crudo Magro, Caffè (dalla Moca), Cologran Edulcorante. Snacks/Other: Walden Farms Chocolate , Lidl Albume d'uovo Pastorizzato, Caffè (dalla Moca), Cologran Edulcorante. more...
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1591 kcal
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Exercise:
XCO - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Roberta Ginesi's Weight History
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