Weigh In record (no journal entry) for 15 May 2020
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59.1 kg
Lost so far: 9.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 26.67g | Prot: 100.99g | Carbs: 85.38g.
Breakfast: Селянське Молоко 2,5%, Cherry Twig Конфітюр Light Ананас-Полуниця, Простоквашино Сметана 15%, Голубика, Премія Творог 5%. Lunch: Кабачок, Куриное Филе. Dinner: Exoliva Маслины без Косточки, VICI Крабовые Палочки, Пекинская Капуста, Премия Кукуруза, Fit & Easy Мікс Салатів Active. more...
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2014 kcal
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Exercise:
Housework - 30 minutes, Hiking - 30 minutes, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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a.phaetоn's Weight History
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