Weigh In record (no journal entry) for 15 May 2020
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99.6 kg
Lost so far: 5.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 24.84g | Prot: 36.35g | Carbs: 80.71g.
Breakfast: Küp Şeker, Nescafe Sade, Doğal Peynir, Kızarmış Kepekli Ekmek. Lunch: Yoğurt, Portakal Suyu. Dinner: Doğal Peynir, Havuç, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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