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Baru update lagi setah sekian lama diet PCOS berantakan. Menu sahur tadi subuh. Sarden plus tumis buncis bakso telor
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2326 kcal
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Fat: 88.68g | Prot: 80.25g | Carbs: 301.82g.
Breakfast: Bouillon Vegetable Broth, Canola Vegetable Oil , Carrots, Green String Beans, Egg Omelet or Scrambled Egg, Beef Meatballs, Maya Sarden Saus Cabe, Nasi Putih. Dinner: Finna Kerupuk Udang, Cheetos Ayam Bakar, Boiled Egg, Nasi Lemak, Finna Food Sambal Terasi Uleg. more...
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 Comments
sarden aman kak? banyak minyaknya ga si ituu?
15 May 20 by member: febrianaprima
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@febriana : minyak nya aku pake dr garlic in oil (dr youtube chef willgoz) doang. Langsung masukin rawit sama sarden nya. Sama pake totole 1/2 sdm. Abis bingung udh lama ga diet, jadi ya seadanya aja 😅
15 May 20 by member: dewi ayu ellyien
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Btw itu difoto keliatan kaya minyak ya ? Itu kaya kuahnya yg nempel mangkok gituuu..
15 May 20 by member: dewi ayu ellyien
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dewi ayu ellyien's Weight History
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