echiu1004's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

61.5 kg Lost so far: 4.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1075 kcal

Fat: 38.33g | Prot: 73.94g | Carbs: 103.33g. Breakfast: 煙熏三文魚, Mark and spcencer 原味bagel, 總統牌 Cream Cheese, 咖啡. Lunch: 通心粉, 雞腿排, 炸薯餅（冷凍）. Snacks/Other: 乾烤葵花籽仁（無殼）. more...

1733 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

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echiu1004's Journal, 15 May 20

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echiu1004's Weight History