Weigh In record (no journal entry) for 15 May 2020
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106.3 kg
Lost so far: 20.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 77.23g | Prot: 153.23g | Carbs: 173.10g.
Breakfast: Sweet Delight Apfel-Zimt-Kuchen, Lidl Körniger Frischkäse, Kölln Haferflocken, Alnatura Leinöl Nativ. Lunch: Hähnchenbrustfilet, Bulgur mit Auberginen, Äpfel, Sweet Delight Apfel-Zimt-Kuchen. Dinner: Weizenbrötchen, Aldi Thüringer Bratwurst, Madej Wrobel Dürrbrüstwurst mit Putenfleisch, Grob Geräuchert, Magnum Yoghurt & Raspberry. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein, Lidl Körniger Frischkäse. more...
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2928 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours, Samsung Health - 21 hours. more...
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Losing 0.7 kg a Week
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Ozornaya's Weight History
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