Weigh In record (no journal entry) for 15 May 2020
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94 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 44.90g | Prot: 86.67g | Carbs: 132.20g.
Breakfast: Ekoplaza Kokosrasp, Jumbo Mangostukjes Diepvries, Campina Magere Yoghurt 0% Vet, AH Verse Granola. Lunch: Gesneden Ham, Gekookt Ei, AH Kipfilet Beleg, Volkoren Brood. Dinner: Smullers Patatje met. Snacks/Other: Hertog Jan Bier. more...
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Losing 1.0 kg a Week
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rick.van.dijk's Weight History
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