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1153 kcal
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Fat: 30.48g | Prot: 60.01g | Carbs: 164.51g.
Breakfast: Buah Naga, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Bawang Putih, Kaldu Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentega, Selada Daun Hijau, Kakap (Ikan) (Spesies Campuran), Kobe Bon Cabe Sambal Tabur, Jagung Rebus, Cabai Merah atau Rawit, Tomat Merah. Dinner: Nanas. Snacks/Other: Yakult Probiotic Drink, Nissin Crispy Crackers. more...
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178 kcal
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Exercise:
Aerobics - 4 minutes, Apple Health - 23 hours and 56 minutes. more...
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