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Working hard to get in 💯 activity daily in my Polar activity tracker. It doesn’t really track 10K steps. If it a combo of getting the heart rate and movement. I do primarily strength training to build my metabolism. It’s working. Try not to do too much cardio but I will do what I can via strength training, cardio, HIIT training and daily activity to get in the physical activity to hit 💯. Been doing awesome in my macros that are custom to my Resting metabolic rate. 💪🏼💪🏼💪🏼💪🏼💥💥💥💥👌👌👌👌
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1445 kcal
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Fat: 38.47g | Prot: 151.05g | Carbs: 140.94g.
Breakfast: High Protein French Toast, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Quest Cinnamon Roll Protein Bar, Tillamook Zero Sugar Beef Jerky. Dinner: Fresh Gourmet Sliced Almonds Toasted, Newman's Own Lighten Up Honey Mustard Dressing, Great Value Pineapple Chunks, Great Value Mandarin Oranges, Harris Teeter Blueberries, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Bananas , Quest Peanut Butter Protein Powder , Nutrithority Isothority, Kirkland Signature Almond Milk Organic Unsweetened, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Cacao + Cashew Butter Granola. more...
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