Weigh In record (no journal entry) for 15 May 2020
|
73.5 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 103.31g | Prot: 126.15g | Carbs: 114.74g.
Breakfast: Peanut Oil, Instant White Rice, Pork, Chinese Cabbage. Dinner: Ice Cream, 肯德基 (KFC) KFC Crisscut Fries, 肯德基 (KFC) 家鄉雞皇飯, Kfc 家鄉雞雞鎚. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ericbb@@'s Weight History
|