SHirley 777's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

74.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

719 kcal

Fat: 25.72g | Prot: 25.56g | Carbs: 91.70g. Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Coffee with Milk and Sugar, Chow Fun Rice Noodles (Fat Added in Cooking). Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Dinner: XS Energy Drink Amway XS , Mushroom Soup. more...

2023 kcal

Exercise: High Intensity Interval Training (HIIT) - 17 minutes, Warm up - 6 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SHirley 777's Journal, 15 May 20

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SHirley 777's Weight History