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15 May 20
Secret Profile's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
68.1 kg
Lost so far:
11.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
1074 kcal
Fat: 65.64g | Prot: 78.36g | Carbs: 41.94g.
Breakfast:
Уха из Семги.
Lunch:
ВИК Лопатка Варено Копчёная, Перловый Суп.
Dinner:
Бабкины Семечки Семечки Жареные.
more...
1730 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Secret Profile's Weight History
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