Weigh In record (no journal entry) for 15 May 2020
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 38.04g | Prot: 80.73g | Carbs: 19.39g.
Breakfast: Dutch Lady Milk (原味), 腸仔包 (Sausage Bread). Lunch: 橄欖油, 百福 (Pak Fook) 硬豆腐, 豬肉, 生蔬菜. Dinner: 生蠔, 雞蛋（整個）, 生蔬菜, Golden Mushroom (金菇). more...
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Gaining 3.5 kg a Week
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GrLa0913's Weight History
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