Weigh In record (no journal entry) for 15 May 2020
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79.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 53.10g | Prot: 65.40g | Carbs: 189.27g.
Breakfast: 六甲田莊 鮮乳, 大漢堡加蔬菜及調味醬. Lunch: 全家 迷迭香烤雞彩便當. Dinner: 全家 日式鰹露蕎麥風味涼麵. Snacks/Other: 星巴克 (Starbucks) 抹茶拿鐵(大杯). more...
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Losing 2.1 kg a Week
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