dodo1222's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

58.6 kg Lost so far: 0.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1036 kcal

Fat: 35.76g | Prot: 30.52g | Carbs: 88.43g. Breakfast: 맥반석 구운계란, 다노샵 다노바, CJ BYO 20억 생유산균. Lunch: 볶음밥, 포메인 쌀국수. Dinner: CU 띵작 쫀득롤케익 그린티, 맥반석 구운계란. Snacks/Other: 길림양행 허니버터아몬드, 롯데제과 아이스브레이커스(사워스) 베리스플레시향 딸기향, 이디야 디카페인 콜드브루 화이트비엔나. more...

394 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...

Losing 2.1 kg a Week

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dodo1222's Journal, 15 May 20

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