Weigh In record (no journal entry) for 14 May 2020
|
70 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 65.39g | Prot: 31.22g | Carbs: 141.82g.
Breakfast: Tahin Pekmez, Taze Sıkılmış Portakal Suyu, Ananas Suyu, Zeytin, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Kühne Karışık Turşu, Etli Türlü, Knorr Naneli ve Yoğurtlu Mantı Çorbası. Snacks/Other: Tatlı Kiraz, Kuru Kavrulmuş Karışık Kuruyemiş, Yurdum Dilim Ananas, Pekmez, Magnum Black Espresso, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
|
|
1840 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birpiktesli's Weight History
|