Weigh In record (no journal entry) for 23 September 2008
|
81.6 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2008:
|
1276 kcal
|
Fat: 40.54g | Prot: 65.36g | Carbs: 172.96g.
Breakfast: clementine, vegetable quiche cups, beneFIT yogurt. Lunch: southern tsunami california roll. Dinner: Heath English Toffee Ice Cream, cantaloupe, weight watchers cheese, corn on the cob, ground beef. more...
|
|
2300 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|