Weigh In record (no journal entry) for 14 May 2020
|
83.6 kg
Lost so far: 1.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 99.34g | Prot: 53.99g | Carbs: 149.06g.
Breakfast: Simply Perfect Yellow Potatoes, Butter, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Garlic Ranch Dressing, Avocados, Tomatoes, Cauliflower, Lettuce, Beef Shortribs (Choice Grade). Dinner: Trader Joe's Honeycrisp Apple, Lettuce, Tomatoes, Ketchup, Best Foods Real Mayonnaise, Franz Hamburger Buns, Tillamook Medium Cheddar Cheese, Kroger Ground Beef Chuck 80/20. Snacks/Other: Water , Cheetos Cheetos Puffs, Strawberries. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|