Weigh In record (no journal entry) for 14 May 2020
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 63.75g | Prot: 149.11g | Carbs: 70.32g.
Breakfast: الموز, عسل عسل النحل, Gold Standard, التفاح. Lunch: لحم الضأن (الخروف) المقطع. Dinner: Sunshine Light Meat Tuna. Snacks/Other: التفاح, Protin Gold Standard, Protin Gold Standard. more...
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Losing 2.1 kg a Week
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 Comments
ممكن تعلمني فالتطبيق ده لاني مش فاهمه حاجه
14 May 20 by member: asmaa_maaroof38
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Abd-elrahman Elkady's Weight History
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