Weigh In record (no journal entry) for 14 May 2020
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90.5 kg
Lost so far: 3.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 58.50g | Prot: 122.10g | Carbs: 54.66g.
Breakfast: Desinchá Chá. Lunch: Cebolas, Subway Tomate, Caldo de Carne de Vaca, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Presunto Defumado (Cozido), Presunto Defumado (Cozido), Presunto Defumado (Cozido). Snacks/Other: Sadia Queijo Mussarela (40g), Sadia Mussarela, Presunto Defumado (Cozido), Quatá Queijo Provolone, 3 Corações Cappuccino Diet. more...
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Gaining 0.4 kg a Week
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eng.renatamarques's Weight History
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