galihprihanti's Journal, 14 May 20

1 week progress. Kayanya belum terlalu keliatan bedanya sih yaa namanya baru seminggu😂😂

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1365 kcal

Fat: 44.03g | Prot: 85.30g | Carbs: 167.26g.   Breakfast: Egg, Banana, Quaker Instant Oatmeal. Lunch: Banana, Cooked Eggplant (Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) . Dinner: Banana, Yambean (Jicama), Yambean (Jicama) , Beef Broth (Home Recipe), Finna Sambal Pedas, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled) , Vermicelli, Nasi Putih, Indonesian Fried Tempeh, Tempe Gembus, Bakwan, Nutrijell Rasa Cincau (3,75g), Pineapple, Watermelon, Beef (Lean and Fat Eaten), Mahkota Bubuk Kedelai Murni. more...

1927 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...