Weigh In record (no journal entry) for 14 May 2020
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66.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 107.83g | Prot: 111.40g | Carbs: 140.14g.
Breakfast: Päärynät, Avokado, Omena, Banaanit, Fast Sports Nutrition Heraproteiinijauhe, Foodin Viherjauhe Luomu. Lunch: Myllyn Paras Makaroni, Oliiviöljy, Findus Uuni- ja Grillikasvikset Yrttiset, Pirkka Tonnikalapalat Öljyssä. Dinner: Vaasan Ohut Kauraherkku (18g), Valio Polar 15%. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Valio Polar 15 Ohuen Ohut, Foodin Collagen Protein Bar Caramel Cinnamon. more...
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1991 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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