Weigh In record (no journal entry) for 14 May 2020
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 77.38g | Prot: 59.04g | Carbs: 33.31g.
Breakfast: Oatly Oat Milk, Extra Virgin Olive Oil, Tesco Scottish Smoked Salmon, Broccoli , Tesco Frozen Peppers , Egg. Dinner: Spinach , Soy Sauce (Tamari), Extra Virgin Olive Oil, Cucumber (with Peel), Sour Cream, Baked or Grilled Salmon. Snacks/Other: Sun Grown Cashew Nuts, Tesco Mixed Nuts, Strawberries. more...
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Losing 0.0 kg a Week
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