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sharmsy
Journal
14 May 20
sharmsy's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
67.5 kg
Lost so far:
5.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
993 kcal
Fat: 37.98g | Prot: 57.80g | Carbs: 105.84g.
Breakfast:
Кофе (из Молотых Зерен), Яичница.
Lunch:
Белый Хлеб, Манник, Солянка.
Dinner:
Пастила, Ашан Рыба Запечённая .
Snacks/Other:
Яблоко Зеленое.
more...
1999 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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sharmsy's Weight History
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