Weigh In record (no journal entry) for 14 May 2020
|
53 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 34.43g | Prot: 94.21g | Carbs: 31.35g.
Lunch: 佳之選 鹽水浸吞拿魚, Donki salad chicken smoke, 煎雞蛋. Dinner: 十字牌 脫脂牛奶, 西蘭花, 雞腿（不吃皮）. Snacks/Other: 小老板片裝原味紫菜. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chloe477's Weight History
|