Weigh In record (no journal entry) for 14 May 2020
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92.4 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 42.41g | Prot: 85.63g | Carbs: 226.34g.
Breakfast: Boni Amandelmelk Ongezoet, Quaker Oats Express Naturel, Banaan, AH 100% Spelt Gepoft. Lunch: Boni Kalkoen Filet, Gekookt Ei, Bruine Boterham, Gerookte Zalm. Dinner: Vegetarische Lasagne met Groenten. Snacks/Other: AH Dunne Maiswafels. more...
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Losing 0.5 kg a Week
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TiGar087's Weight History
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