Weigh In record (no journal entry) for 14 May 2020
|
75.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 60.10g | Prot: 81.36g | Carbs: 189.07g.
Breakfast: Tesco Raspberries, Grenade Carb Killa Protein Spread, Bonne Maman Джем из Горького Апельсина с Цедрой, Honey, Egg, Flahavan's Irish Organic Jumbo Oats, Tesco Brown Linseeds, Whole Earth Crunchy Organic Peanut Butter. Lunch: Grapefruit, Avocados , Мистраль Гречка Отварная, Tesco 2 Boneless Salmon Fillets. Dinner: Olive Oil , Tesco Passata, De Cecco Spaghetti, Beyond Meat The Beyond Burger. Snacks/Other: PhD Smart Bar Caramel Crunch , Tesco Blackberries, Chupa Chups Lollipop. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marrrrsik's Weight History
|