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Arika wulandari
Journal
14 May 20
Arika wulandari's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
47 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
431 kcal
Fat: 9.62g | Prot: 17.15g | Carbs: 71.42g.
Breakfast:
Roti Gandum Panggang.
Lunch:
Buncis, Rendang, Nasi Merah, Putih Telur Matang.
Snacks/Other:
Astor Wafer Stick Chocolate , Pepaya, Semangka.
more...
1150 kcal
Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes.
more...
Gaining 2.5 kg a Week
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Arika wulandari's Weight History
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