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21.3 body fat
54.1 H20
38 muscle
2.1 bone
7 visceral fat
1285 cal
18.4 BMI
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 22.90g | Prot: 33.87g | Carbs: 55.34g.
Breakfast: Market Place By Jasons Blueberry , Mushrooms, Cooked Tomatoes, Mature Onions, Fruits Avocado, Cottage Cheese (Lowfat 1% Milkfat) , Whole Wheat Bread, Egg. more...
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Losing 0.4 kg a Week
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