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turun 1 kg selama 2 hari. defisit kalori. diatas bmr dibawah tdee. bmr 1500 tdee 1700. jadi minimal makan di sekitaran. 1500-1600.
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 44.26g | Prot: 85.32g | Carbs: 181.62g.
Breakfast: Tempe Goreng, Telur Ceplok, Nasi Putih, ABC Terasi. Dinner: Tempe Goreng, Ikan, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Semangka, Pisang, Buah Pir. more...
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1761 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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uswatunnn's Weight History
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