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selamat siang kawan kawan, kalian punya solusi skiny fat gak ? kasi tau dong😌
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 77.40g | Prot: 94.87g | Carbs: 259.67g.
Breakfast: Pepaya, Usus Ayam Goreng, Tahu Goreng, Telur Rebus, Ayam Goreng, Sambal Goreng, Nasi Kuning. Lunch: Bakso dengan Saus (Campuran), Kupat Tahu, Potongan Daging Babi Goreng, Sayur Campuran, Nasi Putih. Dinner: Martabak Manis, Sate Ayam, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Pedalling - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 20 minutes. more...
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steady weight
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